Health

Secrets to Wellness Online is a nine-course series taught by Ernestine "Teenie" Finley. Learn vital information on health and wellness as Teenie introduces the Secrets to Wellness series. Check your stress level.

Learn the importantance of water to having a longer healthier, happier life. Understand how water can be used as a healing agent. Based on research data from Harvard School of Public Health, discover the dangers of soft drinks and other sugary drinks.

Learn the importance of having an active lifestyle and the benefits that you can receive from exercising, even as little as 30-minutes a day for 5-days a week. Discover from research, conducted by the University of California, the impact of exercise on the progression of Alzheimer's disease. Discover how exercise helps build you physically, mentally, emotionally and spiritually.

Learn how love and intimacy are connected to our physical, mental, emotional, and spiritual health. Learn how science is proofing the healing power of love and healthful loving relationships. Learn the impact of a "network of friends" on longevity. Learn some tips for building loving healthful relationships with family and friends.

Understand how the lifestyle choices you make can affect your health in positive or negative ways. Learn how to make healthy and positive lifestyle choices and the benefits you will receive from doing so.

Learn the three (3) key principles of good nutrition. Learn how to choose the right kinds of foods for good nutrition. Discover foods that can actually protect you against the killer diseases (for example: cancer, high blood pressure, Alzheimer's, etc.) of the 21st century. Discover foods that can actually harm you and make you more susceptible to diseases.

Surrounding yourself in an uplifting atmosphere will make an overall difference in your attitude causing you to have a better outlook on life. Learn how your environment affects your health.

In this course, you will learn that sunlight is the seventh secret to wellness. It strengthens your immune system and can lower your blood pressure and cholesterol levels.

In order to maintain a healthy lifestyle, you must get plenty of rest! Learn the importance of sleep to your health and the many benefits it has to your body.

Use the HopeLives365 Online University’s Stress-O-Meter to measure the stress in your life. The Stress-O-Meter uses the Life Stress Questionnaire developed by Dr. Thomas Holmes, University of Washington Medical Center.

Utilice el Estrés-O-Metro de HopeLives365 Online University para medir el estrés en su vida. El Estrés-O-Metro utiliza el Cuestionario de Estrés Vital desarrollado por el Dr. Thomas Holmes, Centro Médico de la Universidad de Washington.

30 Days to Natural Diabetes and High Blood Pressure Control Online is a six-course series taught by Dr. David DeRose. Day 1-5 teaches you bold steps to begin to break free from dependance on medications when dealing with diabetes, high blood pressure, and prevention of dementia.

30 Days to Natural Diabetes and High Blood Pressure Control: Day 6-10 by Dr. David DeRose. Discover the impacts of caffeine, sodium and saturated fats on blood pressure and blood sugar. Learn the benefits of rest and relaxation.

30 Days to Natural Diabetes and High Blood Pressure Control: Day 11-15 by Dr. David DeRose. Discover the role of sleep, drinking water, water treatments, spirituality, and weight control in controlling diabetes and high blood pressure.

30 Days to Natural Diabetes and High Blood Pressure Control: Day 16-20 by Dr. David DeRose. Learn how green vegetables and other plant foods are abundant in vitamins, minerals, and phytochemicals, which have blood pressure lowering properties. Learn how adjusting your intake of magnesium can optimize your blood pressure and blood sugar levels.

30 Days to Natural Diabetes and High Blood Pressure Control: Day 26-30 by Dr. David DeRose. Learn how to identify which dietary supplements are negatively impacting your blood pressure and/or blood sugar levels and what to do about them. Learn about medically-demonstrated supplements (for example, Coenzyme Q10, etc.) and how they might help to optimize your blood pressure and/or blood sugar levels. Discover how melatonin can lower your blood pressure.

30 Days to Natural Diabetes and High Blood Pressure Control: Day 21-25 by Dr. David DeRose. Identify your stressors and learn how to eliminate those that are negatively impacting your blood pressure and blood sugar. Learn from the experience of Native Americans and modern research the benefits of including fasting as part of your 30-day program to optimizing your blood pressure and blood sugar.