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4) Lifestyle – Secrets to Wellness

Understand how the lifestyle choices you make can affect your health in positive or negative ways. Learn how to make healthy and positive lifestyle choices and the benefits you will receive from doing so.

– Taught by Teenie Finley

One of the most important secrets to wellness is your overall lifestyle. The choices you make can affect your health in positive or negative ways. Getting involved in the use of drugs and alcohol are some of the worst substances that affect your health. In this course, you will learn how to make healthy and positive lifestyle choices and the benefits you will receive from doing so. In this course you will also receive “Teenie Tips” for making lifestyle changes.

Lifestyle is the fourth Secret to Wellness.

“Wellness includes the mental, the emotional, the physical, the social, and the spiritual—all of these aspects have to be in proper balance to really experience true wellness.”
(Teenie Finley)

As Teenie reveals Lifestyle as a Secret to Wellness, you will:

  • Learn lifestyle choices that can improve your health and wellness
  • Learn lifestyle choices that can destroy your body
  • Understand the dangers tobacco, caffeine, and alcohol poise to your health and wellness and how to break addictions to them
  • Learn the relationship between coffee consumption and various types of cancer
  • Review the original diet God gave to man in the Garden of Eden and how you can get back to it
  • Learn how to make wheat-germ patties, which are a wonderful source of protein and a viable replacement for meat or flesh–based protein

In addition to the instructional video from Teenie Finley, this course provides the following resources for you to download:

  1. A document of “Teenie Tips” for making lifestyle changes
  2. The audio file of her entire presentation, which you can listen to offline or add to your playlist – listen in your car, etc.

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