Natural Lifestyle Series – Community Heroes

Natural Lifestyle Cooking – Part 2 by Teenie Finley, you will learn: You will learn:

• The value of simple suppers in maintaining health and in controlling your weight
• The importance of regular mealtimes with your family
• Tips for making family mealtime enjoyable
• Healthy simple supper options
• How to prepare delicious, healthy and satisfying foods for holidays (Thanksgiving, Christmas, etc.), birthdays and other special occasions
• The best nuts for health
• The harmful effects of excessive sugar consumption and tips to control sugar intake
• How to boost your immune system
• How to avoid the common sources of hidden sugar and controlling Type 2 diabetes
• How to prepare simple, healthful desserts
• How to create the Natural Lifestyle Cooking grocery list
• EXTRA BONUS MATERIALS - Teenie's Healthful Tips, and much more ...

Ernestine (Teenie) Finley presents over three (3) Hours of riveting, home-style cooking and healthful video information! FREE delicious, easy-to-make recipes, included with the lessons and also available for immediate download!

Natural Lifestyle Cooking – Part 1 by Teenie Finley, you will learn:

1. Homemade bread-making made easy, plus information on Bread, Grains, and Fiber
2. Making Breakfast a Better Meal, plus information on antioxidants
3. Planning a Balanced Menu, plus information on the preparation of nutritious, well-balanced meals that are both tasty and economical
4. Advantages of a Total Vegetarian Diet, plus recipes for Entrées and information on proteins

Each lesson includes an ACTIVITY for you to complete, and enjoy, using one of the included, easy-to-make, delicious, recipes! When possible, include your family and friends in the lesson activities.