Stress Test Sep 12, 2019 Welcome to your life stress assessment from HopeLives365 Online University. To begin, please enter your name, occupation, country, and a valid email address so we can send you a copy of your life stress assessment results and Stress-O-Meter score. To measure your stress level, read over each of the life events and select "YES" for each life event that has happened to you in the past year and "NO" for those that have not. At the end of the questionnaire, click on the "Submit" button to receive your life stress assessment results and Stress-O-Meter score. Copyright © 1981 by Thomas H. Holmes, M.D. The University of Washington Press Edition, 1986. Department 1 Psychiatry and Behavioral Sciences, University of Washington School of Medicine, Seattle, Washington 98185. Name Email Occupation Country Gender Male Female Death of spouse Yes No Loss of religious faith Yes No Divorce Yes No Marriage separation Yes No Jail term Yes No Loss of reputation Yes No Death of a close family member (except spouse) Yes No Loss of self-confidence Yes No Personal injury or illness Yes No Marriage Yes No Fired at work Yes No Marital reconciliation Yes No Retirement Yes No Change in health of family member Yes No Pregnancy Yes No Sex difficulties Yes No Gain of a new family member Yes No Business readjustment Yes No Change in financial state Yes No Death of a close friend Yes No Change to different line of work Yes No Increase in number of arguments with spouse Yes No Foreclosure of mortgage or loan Yes No Taking over major financial responsibility Yes No Change in responsibilities at work Yes No Son or daughter leaving home Yes No Trouble with in-laws Yes No Outstanding personal achievement Yes No Spouse begins or stops work Yes No Change in living conditions Yes No Revision of personal habits Yes No Trouble with boss Yes No Change in church activities Yes No Change in work hours or conditions Yes No Change in residence Yes No Change in school/college Yes No Change in sleeping habits Yes No Change in number of family get-togethers Yes No Change in eating habits Yes No Change in social activities Yes No Vacation Yes No Major holiday (Christmas, etc.) Yes No Minor violations of the law Yes No Please enter the letters, numbers, and symbols exactly as shown. Time is Up! Time's up 2 Comments herbladybeverly on 02/12/2020 at 4:19 PM I am surprised that my stress score indicated moderate life stress. I did not understand the question that stated only Marriage. Since it came in the midst of problems or loss of section I assumed that it was regarding marriage problems and answered NO. I am happily married. I perceive my own life to be pretty mellow and expected my score to be below 150. Log in to Reply Christopher Sealey on 02/12/2020 at 9:18 PM Thanks for the clarification. Team Hope Log in to Reply Submit a Comment Cancel replyYou must be logged in to post a comment.