Secrets to Wellness – November 20 Bundle

Introduction – Secrets To Wellness Learn vital information on health and wellness as Teenie Finley introduces The Secrets To Wellness series. Learn what percentage of your risk of death is due to genetics and what you can do about the remainder. Understand wellness as the pathway of health and happiness.

1) Water – The Secrets To Wellness Learn the importance of water to having a longer, healthier, and happier life. Understand how water can be used as a healing agent. Based on research data from Harvard School of Public Health, discover the dangers of soft drinks and other sugary drinks.

2) Exercise – Secrets To Wellness Learn the importance of having an active lifestyle and the benefits that you can receive from exercising, even as little as 30-minutes a day for 5-days a week. Discover from research, conducted by the University of California, the impact of exercise on the progression of Alzheimer’s disease. Discover how exercise helps build you physically, mentally, emotionally and spiritually.